Loneliness and mental illness

We talked to people about their experiences of loneliness and poor mental health. Some people believed that the two are connected. For some, being lonely made their mental health worse. Others felt that their mental health problems had led to them being more alone and lonely. This page covers:

  • The link between mental health problems and being lonely
  • When other people don’t understand mental health problems
  • Keeping away from other people when experiencing bad mental health

The link between mental health problems and being lonely

Emma talks about the link between mental health and loneliness.

Gender Male

View profile

Tracy thinks mental illness and loneliness go hand-in-hand.

Gender Female

View profile

Some people believed that their mental health illness caused them to feel a unique sense of loneliness, one connected to emptiness and struggling.

Evie feels that having Borderline Personality Disorder “keeps loneliness around”.

Gender Female

View profile

Francesca describes a feeling of “internal loneliness” due to mental health issues.

Gender Male

View profile

When other people don’t understand mental health problems

When friends and family haven’t had mental health problems themselves, people felt like no one understood them and it could make them feel alone.

Sam says she feels lonely around other people because they don’t understand what it’s like to have psychosis.

Gender Male

View profile

Lisa Marie felt lonely when she had an eating disorder and no one understood her.

Gender Female

View profile

Keeping away from other people when experiencing mental ill health

Many people we spoke to said they would keep away from their friends due to their own mental health problems and the stigma. They isolated themselves because they felt they were “a burden” or they felt too ashamed.

Kate thinks her mental health problems are “too much of a burden” for somebody else to handle, so she avoids romantic relationships.

Gender Male

View profile

Peter shut himself away from other people when he was diagnosed with schizophrenia because he felt embarrassed.

Gender Male

View profile

For others it was the mental health condition itself that kept them away from other people. For example, people who had eating disorders told us about how they isolated themselves.

Lisa Marie felt like she needed to hide her eating disorder.

Gender Female

View profile

One person described the time when her partner had clinical depression “one of the loneliest times I’ve ever felt because he wasn’t himself”. She said that there was no one she could talk to about her relationship despite having a close family.

Loneliness and feeling different

We talked to people about their experiences of being lonely and feeling different to the people around them. They talked about not 'fitting in' or...

Loneliness and bereavement

We talked to people about feeling lonely after someone special to them had died, such as a partner, family member or close friend. It can...